21 Journal Prompts for Self Reflection

I made a list of journal prompt ideas that you could write down for self reflection. Writing may not come easy to some and journaling has great benefits such as becoming more self aware. Happy writing!


  1. Imagine your self on vacation, describe the scenery.

  2. What is your love language and how can you love yourself in it?

  3. Name 10 things you love about yourself and why.

  4. When was the last time you did something for the first time? What was it?

  5. How often do you spend time alone? What is your favorite thing to do by yourself?

  6. What does self love look like to you?

  7. What is your perspective about the world?

  8. What are your personal boundaries?

  9. Look through your browser history, what pops up the most? Does it reflect productivity?

  10. Write a letter to your younger self, what will it say?

  11. What’s something that you’ve taught yourself to do or to learn about?

  12. Create a list of things other‘s opinions about yourself. Did you believe them?

  13. Describe your morning routine.

  14. What healthy or unhealthy habits do you have that’s apart of your daily routine?

  15. What are your best memories you remember from your childhood?

  16. What have you’ve grown to appreciate more now in adulthood?

  17. Who or what is your biggest inspiration and why?

  18. What does your relationship with money look like?

  19. List 20 songs that make you feel good.

  20. What's one goal you absolutely want to achieve this year and how can you achieve it?

  21. In what ways do you want to take better care of yourself?



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