My Go-To Smoothie Recipes Made At Home


So I've been making smoothies on my own at home. Initially inspired by @elexistx as she began sharing her wellness journey on Instagram and also @tiffanymalonee whom is the Queen of creating smoothie bowls! I wanted to try something new and fun. I usually make my smoothies early in the morning before I leave for work and after my workout in the evenings. The first smoothie I made was a green smoothie and I used a recycled Wendy’s cup because we love sustainability over here; but I really didn’t have a cup specifically for smoothies starting off, I hadn’t hit that level yet ya know but now I do and I found them at Target in the bullseye playground section (and my Target lovers already know). Oh and before I continue let me back track on the green smoothies real quick… yall, adding spinach will not hurt you. It honestly tastes like nothing and the good thing about it is that it packs protein, carries tons of vitamins and fiber plus you get that bright green color for your smoothies. I was professionally advised to consume more protein and adding protein powder is a great way to get that extra boost. Now, these are ingredients I use, you are more than welcome to switch out certain fruits with another then go for it. I encourage you to try something you believe would taste better. Another FYI, I’m no Health expert the information that I included was based on professional opinion and research.



Strawberry & Banana Smoothie

  • Frozen strawberries

  • Fresh banana

  • Almond milk

  • Vanilla protein powder

Green Smoothie

  • Spinach

  • Frozen mango

  • Frozen pineapple

  • Fresh banana

  • 100% coconut water

Mixed Fruit Smoothie

  • Frozen strawberries

  • Frozen peaches

  • Frozen pineapples

  • Frozen mango

  • Vanilla protein powder

  • 100% coconut water

Mango & Pineapple Smoothie

  • Frozen mango

  • Frozen pineapple

  • Fresh banana

  • 100% coconut water

  • Honey (optional)


Note: Last but not least, when it comes to measuring, I just wing it but to be a little more specific for y'all, I use half of a banana, 1-2 scoops of protein powder, about a half to a cup of frozen fruit, and for the almond milk and coconut water, I will add it gradually until I get the consistent I want. Basically, you gonna have to try and see.



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