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In Black culture, “calling the Lady” is something some Black men say when a relationship is on the brink of ending. It’s presented as an attempt to save the relationship—a promise of growth, change, or accountability. But more often than not, it remains just that: a promise. One that isn’t always followed by real action or sustained effort. Among Black women, “the Lady” has become an inside joke. Not because therapy itself is humorous, but because we’ve seen how easily it’s o

Well, hello, and Happy New Year! I’m writing this from the comfort of my couch, binge-watching 9-1-1  while clutching my Mucinex and...

Self-Rediscovery Earlier this month, I attended a zoom event which discussed self-love. During the event, it was expressed to participate...